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	<title>Hair to Toes</title>
	<link>http://www.hairtotoes.com</link>
	<description>Beauty, Health, Nutrition, and Fashion  ... From Your Hair to Your Toes</description>
	<lastBuildDate>Fri, 09 May 2008 14:43:46 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Free Spring Recipes</title>
		<description><![CDATA[Free Spring Recipes
Maybe you want to unveil a sleeker body at the beach. Or perhaps you&#8217;ve simply decided that it&#8217;s time to start improving your health once and for all. Whatever the reason, there&#8217;s no better time than spring to slim down.
That doesn&#8217;t mean, however, that you have to nibble on celery for the next [...]]]></description>
		<link>http://www.hairtotoes.com/2008/05/09/free-spring-recipes/</link>
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	<item>
		<title>The Role Of Vitamin B3 Niacin</title>
		<description><![CDATA[Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins.  Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy.  Also known as complex [...]]]></description>
		<link>http://www.hairtotoes.com/2008/04/29/the-role-of-vitamin-b3-niacin/</link>
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	<item>
		<title>Super Foods Can Help Lessen the Pain of Arthritis</title>
		<description><![CDATA[With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet.  With choices from virtually every food group, you’ll soon be well on your way to arming yourself to battle the pain of arthritis and begin to manage it from the inside out. 
Salmon is among the richest [...]]]></description>
		<link>http://www.hairtotoes.com/2008/04/29/super-foods-can-help-lessen-the-pain-of-arthritis/</link>
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	<item>
		<title>Super Foods for Healthy Hair</title>
		<description><![CDATA[We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance.  Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair.  
Good hair nutrition begins with getting enough protein, which [...]]]></description>
		<link>http://www.hairtotoes.com/2008/04/29/super-foods-for-healthy-hair/</link>
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		<title>Raw Foods and Healthy Nourishment for Your Body</title>
		<description><![CDATA[You might agree on an intellectual level that eating raw foods is a good idea. But does the thought of abandoning a lifetime of eating habits for the sake of what seems like a good idea seem like more than you can do?
So don&#8217;t just up and abandon your way of eating! That&#8217;s silly and [...]]]></description>
		<link>http://www.hairtotoes.com/2008/04/29/raw-foods-and-healthy-nourishment-for-your-body/</link>
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	<item>
		<title>Diet and Fitness Tips for Keeping Your Body Healthy</title>
		<description><![CDATA[One of the most complicated things to do is getting started with a valuable project such as attaining a healthy body. This is often the basic nature of humans. There is always a tendency to set aside important things today and instead prefer to do it some other day. 
To become successful in such undertakings, [...]]]></description>
		<link>http://www.hairtotoes.com/2008/04/29/diet-and-fitness-tips-for-keeping-your-body-healthy/</link>
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	<item>
		<title>Getting the Right Amount of Vitamins</title>
		<description><![CDATA[If you eat healthy and balanced meals each and every day, you will get all of the necessary vitamins and minerals your body needs to function.  Even though we all have different dietary needs, we all need vitamins in order to live healthy lives and prevent diseases.  Vitamins have been around for hundreds [...]]]></description>
		<link>http://www.hairtotoes.com/2008/01/02/getting-the-right-amount-of-vitamins/</link>
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		<title>Super Foods That Help to Fight Depression</title>
		<description><![CDATA[We’ve all had the blues once in while.  But when they happen on a more frequent basis, it becomes cause for concern. But there are ways to adjust your diet to help stabilize your mood. It’s imperative to eat meals at regular intervals in order to keep your serotonin levels in check, a chemical [...]]]></description>
		<link>http://www.hairtotoes.com/2008/01/02/super-foods-that-help-to-fight-depression/</link>
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	<item>
		<title>Handy Tips for French Manicures</title>
		<description><![CDATA[The popularity of the French manicure is undeniable.  Maybe it&#8217;s because of the versatility that is offered by a French manicure.  They allow you to have groomed and polished looking hands without having to worry about picking a color.  Picking a color is one of my least favorite things about getting a [...]]]></description>
		<link>http://www.hairtotoes.com/2007/11/16/handy-tips-for-french-manicures/</link>
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	<item>
		<title>How to Find Free Beauty Tips Online</title>
		<description><![CDATA[Are you interested in keeping up-to-date with the latest beauty trends or are you just looking for information on how you can properly apply your makeup?  If you are, your first though may be to go out and buy a beauty magazine or even a number of them. Although beauty magazines are a great [...]]]></description>
		<link>http://www.hairtotoes.com/2007/10/28/how-to-find-free-beauty-tips-online/</link>
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		<title>Plus Size Fashion:  Is There Really Such a Thing?</title>
		<description><![CDATA[Are you considered to be a plus sized individual?  If you are, what do you wear for clothing?  If you are like many other plus sized individuals, you may respond with something off of a store rack.  While it is more than possible to shop at a department store or a traditional [...]]]></description>
		<link>http://www.hairtotoes.com/2007/10/28/plus-size-fashion-is-there-really-such-a-thing/</link>
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		<title>Fashion Jewelry:  How to Familiarize Yourself with It</title>
		<description><![CDATA[Are interested in updating your appearance, fashion wise?  If you are, your first thought may be to buy a new wardrobe.  While new clothes are a great way to update your fashion appearance, did you know that clothes are not all that fashion includes?  Fashion also includes fashion accessories, like jewelry.  [...]]]></description>
		<link>http://www.hairtotoes.com/2007/10/28/fashion-jewelry-how-to-familiarize-yourself-with-it/</link>
			</item>
	<item>
		<title>Exercise and Pregnancy</title>
		<description><![CDATA[Prescribing a medication for pregnant women is a complex process. Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient’s age, general health, the number of months before delivery, tolerance for medications, and any [...]]]></description>
		<link>http://www.hairtotoes.com/2007/10/28/exercise-and-pregnancy/</link>
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		<title>Tips For Healthy Eating</title>
		<description><![CDATA[Healthy eating is a way of balancing the food you eat to keep your body in great health.  With healthy eating, you&#8217;ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.
Below, you&#8217;ll find tips designed to help you with healthy eating.
Don&#8217;t [...]]]></description>
		<link>http://www.hairtotoes.com/2007/10/28/tips-for-healthy-eating/</link>
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		<title>About Beauty Salon Spas and Why You Should Visit One</title>
		<description><![CDATA[Have you ever heard of a beauty salon spa before?  Although you might have, you want to be sure not to confuse beauty salons with beauty salon spas.  Yes, they are quite similar and alike in many ways, but there is a difference between a traditional beauty salon and a beauty salon spa. [...]]]></description>
		<link>http://www.hairtotoes.com/2007/10/05/about-beauty-salon-spas-and-why-you-should-visit-one/</link>
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		<title>The Latest Trends in Cubic Zirconia Jewelry</title>
		<description><![CDATA[Titanium rings are the latest fashion craze to hit this summer and fall.  The jewelry styles of the titanium and tungsten fashions are sleek with very clean lines.  Titanium metal is a very lightweight metal, but yet titanium is very durable so, it will last for years to come.   With titanium [...]]]></description>
		<link>http://www.hairtotoes.com/2007/10/05/the-latest-trends-in-cubic-zirconia-jewelry/</link>
			</item>
	<item>
		<title>Dealing With Your Teenager and the Latest Fashion Trends</title>
		<description><![CDATA[Are you the parent of a teenager?  If you are, you likely already know that many teens want to look their best, at least fashion wise. For that reason, many teens keep up on the latest fashion tends and use them. While this is okay in some aspects, it can result in your teenager [...]]]></description>
		<link>http://www.hairtotoes.com/2007/10/05/dealing-with-your-teenager-and-the-latest-fashion-trends/</link>
			</item>
	<item>
		<title>Popular French Manicure Designs</title>
		<description><![CDATA[French manicures are a popular trend among women in America today. And for very good reason - the French manicure is very universal, and is just as appropriate for jeans and t-shirts as it is a wedding or prom dress. The classic French manicure has a light pink or nude base coat, with the tips [...]]]></description>
		<link>http://www.hairtotoes.com/2007/10/05/popular-french-manicure-designs/</link>
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