by BlondieWrites on March 26, 2009
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Popularity: 43% [?]
by BlondieWrites on March 12, 2009
What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life.
Here are ten of the top power packed foods designed to give you energy, vitality and all around good health!
1. Beans – If they give you gas, take precautions before you eat them. Soaking them first can help. Beans of all kinds (kidney, navy, lentils, chickpeas, Northern) are high in protein. This is plant protein so it contains very little fat, carbs and calories. If fiber is a problem in your diet, eating a healthy portion of beans each day can keep your digestive system healthy.
2. Oatmeal – Oatmeal is coming into popularity as a food that lowers blood cholesterol. You can make it yourself with rolled oats or eat the instant kind if you are in a hurry. Oatmeal is a filling grain that also provides much needed fiber to keep hunger at bay and your blood sugar constant.
3. Fruits – Fruits are filled with antioxidants such as Vitamin C and A. Antioxidants fight free radical damage in the body and reduce the risk of cancer. Berries such as blueberries and grapes have the highest amount of antioxidants. But choose an array of fruits in a wide variety of colors for maximum health. The antioxidants in fruit boost the immune system to fight the effects of aging in the body.
4. Allium foods – This class of foods includes garlic, onions, leeks and shallots. Garlic is known for lowering cholesterol. Allium vegetables healp guard the body against the risk of cancer and many other ailments. They also help lower blood pressure and prevent blood clots. Eating these power packed vegetables in their natural state especially garlic increases their health benefits.
5. Salmon – Eating foods rich in omega-3 fatty acids reduces the risk of heart disease and other conditions like atherosclerosis. Wild salmon is a fatty fish but it contains good fats that has been proven to improve health in children and adults. Salmon is rich in protein which is of great use after an exercise session to build muscle tissue.
6. Flax seed – Like salmon it contains omega-3 fatty acids. These seeds also contain omega-6 and omega-9 fatty acids. You get a lot of power to fight high cholesterol, heart disease and diabetes with this seed. Ground flax seed can be added to fruit smoothies, sprinkled in yogurt, eaten with cereal or added to pancake mix to name a few.
7. Peppers – Peppers are colorful. They contain antioxidants like beta-carotene and Vitamin C. Peppers range from mild and sweet to so hot you’ll be calling the fire department. All peppers contain a substance called capsaicin. Capsaicin has the properties of an anti-inflammatory, a pain reliever, lowers cancer risk and heart disease. They are good in salads, salsa and all sorts of dishes.
8. Nuts and seeds – Nuts are high in fat but those fats are the good kind. Peanuts, almonds, Brazil nuts, walnuts and pistachios are all providers of good fats and protein. Crush them into a fine powder and use as a coating instead of higher carb bread crumbs. Nuts help to lower cholesterol. Eat them right out of the shell with no additives.
9. Açai – This berry has been in the news lately. It is rich in antioxidants and increases energy. You can get more done and look better while doing it. You can get Acai juice and supplements in your health food store.
10. Yogurt – The fat free variety is good for you. Yogurt contains calcium, Vitamin B, and protein. If you don’t drink milk, yogurt is an alternative to get your calcium in to build strong bones and teeth. Live yogurt also contains friendly bacteria to help promote a healthy digestive system.
Building a better healthier body begins with what you eat. Try these super foods to get started on the right foot.
Popularity: 28% [?]
by BlondieWrites on March 12, 2009
Everyone wants to look good and feel fabulous everyday. When someone wants beautyful who choose many products and cosmatic makeup. Cosmetics are probably essential in today world. A person who knows how to use makeup would never be in contempt. It can enhance your natural beauty, add spunk and life to your appearance hide minor imperfections and allow you to take the role that you prefer. In a few strokes, you can improve your attributes: high cheekbones can be obtained, lips fuller and can be fashioned almost everything you expect effect can be produced. While cosmetics are great.
It is essential to remember that cosmetics are also chemicals and substances that may not always be the best for you. Some may be allergic reactions or can get some outdated even before their expiration date. It is recommended that one should buy the brands of cosmetics; confidence does not mean expensive. When you buy cosmetics all, be sure to read all the instructions, take any necessary precautionary measure and test the product if you can before using it. Cosmetics Companies to conduct tests to ensure that products are safe to use. But not all the necessary tests will be conducted to ensure that you will not receive a rare type of allergy.
There really is no test or guarantees that will ensure your safety. Our eyes, lips and the skin can be damaged easily if a product is not suitable or if we are not careful during use. Eyes can easily suffer from an allergy, infection or injury, even if you do not exercise caution. Reactions can vary from mild itching to be answered leading to blindness. People who suffer from allergies and those who wear contact lenses may be more susceptible. In general, cosmetic products should be discarded after six months so as to avoid the risk of infection. Your lips may also suffer damage from expired products or those that you might be allergic.
The swelling and discoloration of the lips, mouth, and many other such problems can occur. Above all other characteristics that we pay attention to our skin receives the utmost care and the amount of care. Healthy eating and exercise is a first step towards keeping skin happy and glowing. Several other practices necessary to wash your face at least twice a day, remove makeup before you go to bed, using cosmetics and moderation. Today everybody frowns on chemicals and the rush to buy products which are natural. Natural does not necessarily mean no problem. People can develop allergies or unnatural aging of prolonged use of certain products.
Popularity: 29% [?]
by BlondieWrites on March 12, 2009
Your hair is an important part of your appearance. If your hair does not look good, your entire appearance can be ruined. All of us would like to have beautiful, silky, shiny hair. Hair is an important part of your appearance. Some people seem to have all the good fortune when it comes to healthy hair. They have thick, shiny hair that is gorgeous. For these individuals, no matter what they do, they never can achieve that same shine.
Use a shampoo with wheat proteins and polymers. These ingredients cover the hair shaft, making it appear thick. Use spray volumizers. They coat your hair with a thin mist of droplets without causing your hair to droop. Use a shampoo containing silk amino acids. These acids make the hair soft and repair the damaged hair structure.
Lecithin is vital for restoring hair texture. Gels and creams make hair shine. Healthy hair requires a balanced source of iron in the body. Fish is a great natural source of iron.
Some people complain that when they change shampoo, it works fine for several washes; then hair goes duller; it losses its shine. It is a shampoo treatment that instantly removes up to 70% of dulling residue caused by shampoos, conditioners and styling products. It cleans hair thoroughly and easily rinses away. Use it once a week, and then go back to your favorite shampoo.
If you want shiny hair use heat-activated shampoo, deep condition at least weekly, don’t use a lot of styling products as they can dull the hair by coating it, use Strawberry hair mask: mash eight strawberries with one-tablespoon mayonnaise. Massage this into washed but damp hair. Cover it with a shower cap and then a warm towel. Wash out with a shampoo and then condition. This mask will give your hair a rich gloss. Increase the shine in your hair by giving your hair a cool blast of air to seal the cuticle after it is completely dry. If the cuticles are ragged then your hair will not shine.
Tuna is a great food option for healthy, shiny, luxurious hair. It has been proven in studies that tuna packed in water that is drained does not lose its Omega-3 nutrients which are necessary to nourish hair and skin. It cleans hair thoroughly and easily rinses away. Use it once a week, and then go back to your favorite shampoo.
Shiny Hair Tips
1. Use heat-activated shampoo.
2. Deep condition at least weekly.
3. Don’t use a lot of styling products as they can dull the hair by coating it.
4. Use Strawberry hair mask: mash eight strawberries with one-tablespoon mayonnaise.
5. Try using Neutrogena Anti-Residue Shampoo.
6. For brown and red hair add a few tablespoons of apple cider vinegar to your rinse water.
7. Adding a few tablespoons of apple cider vinegar to rinse water gives shine to the brown and red hair.
Start by shampooing and conditioning your hair. Next, twist it up in the towel to ensure all the excess water is removed. If you have medium to long hair, you might need to leave it wrapped for 20 to 25 minutes whereas for short hair, 10 to 15 minutes would suffice. Then, use a wide-toothed comb to comb out any tangles. When done, part your hair as you normally do.
For the next step, you need to gather your hair, twisting it with the exception of one thing layer at the base of the head. Then with the barrette or clip, pin the hair on top of your head. Now you want to blow dry loose hair. When completely dry, brush your hair out. The clip or barrette can be removed, at which time you blow dry another section of hair. Any damp hair will then be pinned back on top of your head.
Keep drying sections of your hair until it is all dry. Then, brush it out and style, or simply wear it straight. Then, you want to add a small amount of gel into your hands, working it into your hair gently to remove any frizz. For some reason, this technique of drying allows special attention to be paid to various sections of hair and when done, it will have a nice, healthy shine without any uncontrollable frizz.
Popularity: 100% [?]
by BlondieWrites on March 11, 2009
Avoid the triggers and improve your asthma condition
No matter what asthma medication or asthma treatments you are using, reducing the negative effects of asthma relies on avoiding the asthma triggers as well as you can. The irritation of your breathing passages can be reduced if you live and work in a clean environment and if you keep pollen and dust away. If your asthma condition gets worse or better, write it al down and see which particular environments are positive or negative towards your asthma.
Is exercise an asthma trigger?
This is a fairly common question and in almost every case it is a good idea to exercise even if you do have asthma. Some patients notice that their asthma gets worse after exercising, but if you keep your asthma inhaler close by you should be able to overcome this obstacle. Asthma prevention treatments and asthma inhalers can help you reduce any potential side effects of your condition while you are exercising. If you are worried about this issue or if you experienced asthma attacks during exercise in the past, it is a good idea to gradually start exercising and see where you feel comfortable doing it.
Asthma out of control
There are a few symptoms that will let you know that your condition is getting worse. If you are waking up at night with the sensation that you cannot breath or if coughing and wheezing are always present, a visit to the doctor is required.
Well prescribed asthma treatments will help you fight off such problems and regain control over your asthma. Loosing breath while talking or eating is also an indicator of asthma problems on the rise. Seeking specialized help and determining which is the best asthma inhaler or asthma medication for your own case is an important step.
Asthma peak flow meters
An effective method to control asthma is by using a peak flow meter. It is a small plastic tube that you can blow into and measure how much air you can blow out. This shows you how congested your airways are and how effective your asthma treatment is. The best way to control asthma is to treat it with seriousness and to stay constant with your asthma treatment.
Popularity: 28% [?]
